Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. Classes will take place in person at the Fridley Community Center in Room 116.This fee covers the four August classes. *Please note: each card transaction will incur a processing fee of 3.29% of total amount plus $0.39. Checks, cash or ACH withdrawals will incur $0 fees. For checks or cash, payment can be brought to the CHPS District Office (door #2) on Mondays-Fridays from 7:30 a.m.-4:00 p.m. when the district is open.

Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress. Classes will take place in person at the Fridley Community Center in Room 116.This fee covers the five August classes. *Please note: each card transaction will incur a processing fee of 3.29% of total amount plus $0.39. Checks, cash or ACH withdrawals will incur $0 fees. For checks or cash, payment can be brought to the CHPS District Office (door #2) on Mondays-Fridays from 7:30 a.m.-4:00 p.m. when the district is open.